Wednesday, 14 March 2012

Race for Life - Trying to beat cancer.

Its that time of year again when women get the chance to get together and raise a bit of money for a brilliant cause. Most areas have races that will be easy to get to, and its only 5k so most people of various fitness levels are able to join. I have a couple of family members that participate and have told me what fun it is, and lets face it we have all been touched by cancer in one way or another at some point in our lives. Have a go or sponsor some one...its worth it. And for us men, there are the Marie Curie races so theres no excuse not to get involved in some way or another.



How to make a omelette

1ST break three eggs into a bowl and a dash of milk plus salt n pepper to taste. whisk the mixture till you cant see egg whites or yolk, putting plenty of air into the mixture. Put a frying pan onto a high heat with a little oil. Once hot turn down heat and add the egg mixture stirring constantly. At this point you can add other ingredients to taste i.e. cheese peppers onions etc. The mixture should come together and you you can finish it off either by flipping with a spatula, turning out onto a heated plate, or do as I do and pop under the grill for a few minutes. This should just finish off the top side.